Broccoli with Cheese Rice

Combining rice with broccoli and cheese in a casserole goes back many generations. The Carolina Broccoli and Cheese Rice Mix makes it easy for you to make this all time favorite classic dish by combining all the ingredients. In addition to using real Cheddar cheese and butter, the dish also uses a mild onion flavor and other seasonings for the perfect comfort food. Carolina makes it easy to re-discover this family favorite.

Cooking Directions - On the Stove

Bring 1-2/3 cups of water and 1 tablespoon tub margarine to a boil in a medium saucepan. Stir in rice mix, cover, reduce heat and simmer for 20 minutes. Fluff lightly with fork and serve.

Cooking Directions - In the Microwave

In a 1-1/2 quart microwave safe dish, combine 1-2/3 cups hot water, 1 tablespoon margarine, and rice mix. Cover and microwave on HIGH for 3 minutes. Reduce setting to 50% power and microwave for 17 minutes. Fluff lightly with fork and serve. If your microwave does not have variable power settings, follow manufacturers directions.

Cooking Directions and Other Serving Suggestions

As an additional serving suggestion for a Broccoli Cheese soup, prepare rice mix as directed, substitute chicken broth for water. After cooking, stir in 2 cups milk and 4oz pasteurized processed cheese. Heat and serve.

Nutrition Facts

Serving Size 2oz. (57 grams/ about 1/3 cup rice mix and 2 tsp dry seasoning)

Serving Per Container About 2 (1 Cup Cooked Each)

Calories 200
Calories From Fat 30

Amount Per Serving	% Daily Value*	Amount Per Serving	% Daily Value*

Total Fat 3g	5%

Saturated Fat 1g	5%	Total Carbohydrate 39g	13%

Trans Fat 0g		Dietary Fiber 1g	4%

Cholesterol 5mg		Sugars 2g

Sodium 820mg	34%	Protein 5g	10%

Vitamin A 2% • Vitamin C 4% • Calcium 6% • Iron 15% • Thiamin 15% • Niacin 8% • Folic 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
	Calories	2,000	2,500

Total Fat	Less than	65g	80g
Saturated Fat	Less than	65g	80g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g

Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:

Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid], Broccoli & Cheese Seasoning [whey, corn oil, monosodium glutamate, modified corn starch, salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), nonfat milk, autolyzed yeast extract, dried onion, corn syrup solids, butter (cream, salt), sodium hexametaphosphate, maltodextrin, natural flavors, sugar, dried parsley, buttermilk, rendered chicken fat, disodium phosphate, sodium caseinate, annatto extract (color), hydrolyzed soy protein, mono and diglycerides, turmeric extract (color), citric acid, Spice (extract)], Dehydrated broccoli.

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