Flavored Rice Mixes
Rice mixes combine seasonings and dehydrated vegetables with rice, and range in cooking time from five to 30 minutes.
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Broccoli Cheese Rice
Combining rice with broccoli and cheese in a casserole goes back many generations. The Carolina Broccoli and Cheese Rice Mix makes it easy for you to make this all time favorite classic dish by combining all the ingredients. In addition to using real Cheddar cheese and butter, the dish also uses a mild onion flavor and other seasonings for the perfect comfort food. Carolina makes it easy to re-discover this family favorite. |
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Cooking Directions - On the Stove
Bring 1-2/3 cups of water and 1 tablespoon tub margarine to a boil in a medium saucepan. Stir in rice mix, cover, reduce heat and simmer for 20 minutes. Fluff lightly with fork and serve.
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Cooking Directions - In the Microwave
In a 1-1/2 quart microwave safe dish, combine 1-2/3 cups hot water, 1 tablespoon margarine, and rice mix. Cover and microwave on HIGH for 3 minutes. Reduce setting to 50% power and microwave for 17 minutes. Fluff lightly with fork and serve. If your microwave does not have variable power settings, follow manufacturers directions.
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Cooking Directions and Other Serving Suggestions
As an additional serving suggestion for a Broccoli Cheese soup, prepare rice mix as directed, substitute chicken broth for water. After cooking, stir in 2 cups milk and 4oz pasteurized processed cheese. Heat and serve.
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Nutrition Facts
Serving Size 2oz. (57 grams/ about 1/3 cup rice mix and 2 tsp dry seasoning),
Serving Per Container About 2 (1 Cup Cooked Each),
Amount Per Serving:
Calories 200, Calories From Fat 30, Total Fat 3g (5% DV), Saturated Fat 1g (5% DV), Trans Fat 0g, Cholesterol 5mg (% DV), Sodium 820mg (34% DV), Total Carbohydrate 39g (13% DV), Dietary Fiber 1g (4% DV), Sugars 2g, Protein 5g (10% DV), Vitamin A (2% DV), Vitamin C (4% DV), Calcium (6% DV), Iron (15% DV), Thiamin (15% DV), Niacin (8% DV), Folic (15% DV), Percent Daily Values (DV) are based on a 2,000 calorie diet.
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| Ingredients: | Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid], Broccoli & Cheese Seasoning [whey, corn oil, monosodium glutamate, modified corn starch, salt, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), nonfat milk, autolyzed yeast extract, dried onion, corn syrup solids, butter (cream, salt), sodium hexametaphosphate, maltodextrin, natural flavors, sugar, dried parsley, buttermilk, rendered chicken fat, disodium phosphate, sodium caseinate, annatto extract (color), hydrolyzed soy protein, mono and diglycerides, turmeric extract (color), citric acid, Spice (extract)], Dehydrated broccoli. |
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For all nutrition facts
| Allergy |
| Gluten Free |
Yes |
| MSG Free |
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| Preservative Free |
Yes |
| Allergen Free |
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| US Food & Drug Administration Labeled Allergens |
| Milk |
Yes |
| Eggs |
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| Peanuts |
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| Tree Nuts |
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| Soy |
Yes |
| Wheat |
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| Fish |
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| Crustacean Shellfish |
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** PLEASE NOTE THE FOLLOWING CONDITIONS OF KOSHER CERTIFICATION
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