Springtime of Crêpes
Serves 10
Ingredients:
|
|
CRÊPES |
| 8 |
|
egg whites |
| 1 |
cup |
evaporated skim milk |
| 1 |
tbsp |
margarine, melted and cooled |
| 1 |
cup |
all-purpose flour |
| 1 |
tbsp |
sugar |
| 1 |
cup |
cooked, Carolina® White Rice |
|
|
vegetable cooking spray |
|
|
FILLING: |
| 1 |
carton |
(8 oz) lemon yogurt |
| 1 |
cup |
cooked, Carolina® White Rice |
| 3 |
cups |
fresh fruit |
|
|
confectioner's sugar |
Directions:
Beat together egg whites, milk, and melted margarine in a small bowl. Stir in flour and sugar until smooth and well blended. Stir in cooked rice; let stand 5 minutes. Heat 8-inch non-stick skillet; coat with cooking spray. Spoon ¼ cup batter into pan. Lift pan off heat; quickly tilt pan in rotating motion so that bottom is completed covered. Place pan back on heat and continue cooking until surface is dry. Turn crepe over and cook 15 to 20 seconds; remove from pan and set aside. Continue with remaining batter. Combine lemon yogurt and rice; spread each crepe with filling, top with fresh fruit. Sprinkle with powdered sugar.
|
Calories: 130 /serving
Total fat: 1 g
Cholesterol: 1 mg
Sodium: 81 mg
Carbohydrates: 23 g
Fiber: 1 g
Protein: 6 g
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