Autumn Days Pilaf
Serves 6
Ingredients:
| 1/3 |
cup |
onion, chopped |
| 1 |
tbsp |
vegetable oil |
| 1 |
cup |
Carolina® Brown Rice (Whole Grain) |
| 3 |
cups |
chicken stock |
| 1/4 |
tsp |
ground cumin |
| 1 |
tbsp |
tomato paste |
| 1/4 |
cup |
dried lentils |
| 1 |
|
boneless chicken breast, cooked and cubed |
| 1 |
cup |
carrots, shredded |
| 1 |
cup |
unsalted sunflower seeds |
| 1 |
cup |
raisins |
Directions:
Sauté onions in vegetable oil in skillet until tender. Add rice and stir until lightly browned. Add chicken stock and next 3 ingredients; stir well. Cover, bring to a boil, reduce heat, and simmer 20 minutes. Stir in chicken, carrots, sunflower seeds, and raisins. Cover and cook 15 minutes or until all liquid is absorbed.
|
Calories: 327 /serving
Total fat: 11 g
Sat. fat: 2 g
Cholesterol: 20 mg
Sodium: 422 mg
Carbohydrates: 42 g
Fiber: 6 g
Protein: 18 g
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