Creamy Rice and Spinach
Serves 6
Ingredients:
|
|
non-stick cooking spray |
| 1 |
cup |
Carolina® White Rice |
| 2 |
cans |
(14.5 oz each) chopped spinach, drained |
| 2 |
|
eggs, beaten |
| 1 |
can |
(10 oz) condensed cream of mushroom soup |
|
dash |
ground nutmeg |
| 1 |
tsp |
onion powder |
| 1/4 |
tsp |
salt |
| 1 |
tsp |
ground black pepper |
| 1/4 |
cup |
Parmesan cheese, grated |
| 1 |
cup |
walnuts, toasted and chopped |
Directions:
Preheat oven to 350º F. Prepare rice according to package directions. (For additional flavor, rice may be prepared in chicken broth instead of water).
Combine cooked rice, spinach, eggs, soup, and seasonings. Pour into greased, shallow 2-1/2 quart baking dish, which has been sprayed with non-stick cooking spray. Sprinkle with Parmesan cheese and nuts.
Bake uncovered for 20 minutes.
|
Calories: 266 /serving
Total fat: 12 g
Sat. fat: 2 g
Cholesterol: 65 mg
Sodium: 512 mg
Carbohydrates: 31 g
Fiber: 2 g
Protein: 9 g
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