Stuffed Cabbage

Serves 12 rolls

Ingredients:

non-stick cooking spray
1 cup Carolina® White Rice
1 large head green cabbage
1 tsp salt, divided
1 cup onion, chopped
1 garlic clove, crushed
1 lb lean ground beef
2 eggs, beaten
1/4 tsp ground black pepper
1 can (8 oz) tomato sauce
1 can (14.5 to 16 oz) tomatoes, chopped
juice of 1 lemon
2 tbsp brown sugar, optional


Directions:

Preheat oven to 375º F. Prepare rice according to package directions. Remove 12 large outer leaves from cabbage. Trim thick part of each leaf. Add leaves and ½ teaspoon salt to boiling water. Allow to stand 5 minutes; so leaves become pliable. Drain. Combine cooked rice with onions, garlic, ground beef, eggs, and pepper. Place mound of meat mixture (about ½ cup) in hollow of each leaf. Fold the sides of leaf over stuffing; roll up from the thick end of leaf to make a neat roll. Arrange cabbage rolls, seam side down; in a single layer in shallow 3-quart baking pan, which has been sprayed with non-stick cooking spray. Combine tomato sauce, tomatoes, lemon juice, and ½ teaspoon salt in saucepan. Bring to a boil. Pour over cabbage rolls. Sprinkle with brown sugar, if desired. Cover; bake for 50 minutes. Uncover and cook for 10 minutes longer. Remove to warm serving platter; spoon sauce over all.

Calories: 195 /serving

Total fat: 8 g

Sat. fat: 3 g

Cholesterol: 67 mg

Sodium: 401 mg

Carbohydrates: 21 g

Fiber: 1 g

Protein: 11 g

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