Stuffed Cabbage
Serves 12 rolls
Ingredients:
|
|
non-stick cooking spray |
| 1 |
cup |
Carolina® White Rice |
| 1 |
|
large head green cabbage |
| 1 |
tsp |
salt, divided |
| 1 |
cup |
onion, chopped |
| 1 |
|
garlic clove, crushed |
| 1 |
lb |
lean ground beef |
| 2 |
|
eggs, beaten |
| 1/4 |
tsp |
ground black pepper |
| 1 |
can |
(8 oz) tomato sauce |
| 1 |
can |
(14.5 to 16 oz) tomatoes, chopped |
|
|
juice of 1 lemon |
| 2 |
tbsp |
brown sugar, optional |
Directions:
Preheat oven to 375º F. Prepare rice according to package directions. Remove 12 large outer leaves from cabbage. Trim thick part of each leaf. Add leaves and ½ teaspoon salt to boiling water. Allow to stand 5 minutes; so leaves become pliable. Drain. Combine cooked rice with onions, garlic, ground beef, eggs, and pepper. Place mound of meat mixture (about ½ cup) in hollow of each leaf. Fold the sides of leaf over stuffing; roll up from the thick end of leaf to make a neat roll. Arrange cabbage rolls, seam side down; in a single layer in shallow 3-quart baking pan, which has been sprayed with non-stick cooking spray. Combine tomato sauce, tomatoes, lemon juice, and ½ teaspoon salt in saucepan. Bring to a boil. Pour over cabbage rolls. Sprinkle with brown sugar, if desired. Cover; bake for 50 minutes. Uncover and cook for 10 minutes longer. Remove to warm serving platter; spoon sauce over all.
|
Calories: 195 /serving
Total fat: 8 g
Sat. fat: 3 g
Cholesterol: 67 mg
Sodium: 401 mg
Carbohydrates: 21 g
Fiber: 1 g
Protein: 11 g
Print
Email
|