Stuffed Green Peppers
Serves 8
Ingredients:
| 1 |
cup |
Carolina® White Rice |
| 8 |
|
small green peppers, remove tops and seeds |
| 1 |
pkg |
(10 oz) frozen corn, thawed |
| 1 |
lb |
lean ground beef, browned |
| 1 |
can |
(8 oz) tomato sauce |
| 1 |
tsp |
garlic salt |
| 1 |
tsp |
pepper |
| 1 |
cup |
cheddar cheese, shredded |
| 1 |
tsp |
Worcestershire sauce |
| 1 |
cup |
onion, chopped |
| 3 |
tbsp |
ketchup |
Directions:
Preheat oven to 350º F.
Prepare rice according to package directions. Wash peppers and drain well. Set aside. Combine cooked rice and all remaining ingredients except catsup in mixing bowl. Stir well. Stuff peppers with rice mixture 2/3 full. Arrange peppers in baking dish. Pour catsup over top of peppers.
Cover and bake for 20 minutes. Serve.
|
Calories: 325 /serving
Total fat: 15 g
Sat. fat: 7 g
Cholesterol: 54 mg
Sodium: 552 mg
Carbohydrates: 30 g
Fiber: 3 g
Protein: 18 g
Print
Email
|