Brown Rice and Black Bean Burrito

Serves 8

Ingredients:

1 cup Carolina® Brown Rice (Whole Grain)
2 tsp vegetable oil
1 medium onion, chopped
2 garlic cloves, minced
3 tsp chili powder
1 tsp cumin
1 can (15 oz) black beans, drained and rinsed
1 can (11 oz) whole kernel corn with red and green bell peppers
8 (8-inch each) flour tortillas
2 green onions, thinly sliced
1 cup cheddar cheese, shredded
1 cup light sour cream
1 cup salsa


Directions:

Prepare rice according to package directions. While rice is cooking, heat oil over medium heat. Add onion, garlic, chili powder, and cumin. Sauté 3 to 5 minutes until onion is tender. Add cooked rice, beans and corn; cook stirring 2 to 3 minutes or until mixture is thoroughly heated. Remove from heat. Spread ½ cup rice, beans and corn mixture in the middle of each tortilla. Top each with 2 tablespoons shredded cheese, 1 tablespoon green onion and sour cream. Roll up and top each with salsa.

Calories: 433 /serving

Total fat: 11 g

Sat. fat: 4 g

Cholesterol: 20 mg

Sodium: 541 mg

Carbohydrates: 66 g

Fiber: 7 g

Protein: 16 g

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