Light and Spicy Brown Rice Salad
Serves 6
Ingredients:
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DRESSING: |
| 1 |
tsp |
dill |
| 1 |
tsp |
garlic, minced |
| 1/4 |
cup |
purple onion, chopped |
| 2 |
tbsp |
lemon juice |
| 3 |
tbsp |
olive oil |
|
|
salt and pepper, to taste |
|
|
SALAD: |
| 1 |
cup |
Carolina® Brown Rice (Whole Grain) |
| 1 |
lb |
small boiled shrimp, cleaned and peeled |
| 15 |
|
cherry tomatoes, halved |
| 1/4 |
cup |
ripe olives, sliced |
| 1/4 |
cup |
purple onion, thinly sliced |
| 2 |
oz |
Feta cheese |
Directions:
DRESSING Combine all ingredients in a food processor or blender. Blend until ingredients are smooth. Prepare rice according to package directions. Cool.
SALAD In a large salad bowl, combine rice with remaining ingredients. Fold in salad dressing. Toss.
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Calories: 301 /serving
Total fat: 12 g
Sat. fat: 3 g
Cholesterol: 156 mg
Sodium: 330 mg
Carbohydrates: 29 g
Fiber: 2 g
Protein: 20 g
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