Nutty Brown Rice Pilaf
Serves 10
Ingredients:
| 1 |
cup |
Carolina® Brown Rice (Whole Grain) |
| 1 |
|
small onion, chopped |
| 2 |
|
garlic cloves, chopped |
| 1 |
cup |
walnuts, chopped |
| 1 |
cup |
green onion, chopped |
| 1/4 |
cup |
sunflower seeds |
|
|
vegetable cooking spray |
| 1 |
cup |
raisins |
| 1 |
cup |
fresh mint, chopped |
| 1/4 |
cup |
fresh lemon juice |
| 1 |
cup |
parsley, chopped |
| 1 |
cup |
feta cheese, crumbled |
| 1 |
tsp |
orange rind |
| 1/4 |
tsp |
cayenne pepper |
Directions:
Prepare rice according to package directions. Sauté onion, garlic, walnuts, green onions, and sunflower seeds in a frying pan with cooking spray until onions are clear. Add the sautéed ingredients to the cooked rice. Stir in remaining ingredients. Mix well.
|
Calories: 214 /serving
Total fat: 10 g
Sat. fat: 2 g
Cholesterol: 7 mg
Sodium: 89 mg
Carbohydrates: 28 g
Fiber: 3 g
Protein: 5 g
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