Ristafel Salad
Serves 8
Ingredients:
| 2 |
cups |
Carolina® Brown Rice (Whole Grain) |
| 12 |
oz |
cooked shrimp, peeled, deveined |
| 1 |
cup |
scallions, chopped |
| 1 |
cup |
red bell pepper, chopped |
| 1 |
cup |
raisins |
| 1 |
cup |
mango chutney |
| 1 |
tsp |
curry powder |
| 1 |
tsp |
ground ginger |
| 2 |
tbsp |
fresh lime juice |
| 2 |
tbsp |
low-sodium soy sauce |
| 2 |
tsp |
peanut oil |
| 1 |
tsp |
crushed red pepper flakes |
|
|
lettuce leaves |
|
|
peanuts, chopped (as garnish) |
Directions:
Prepare rice according to package directions. Cool. Combine rice with shrimp, scallions, red peppers, and raisins. In a food processor, combine mango chutney, curry powder, ginger, lime juice, soy sauce, peanut oil, and red pepper. Puree in food processor until smooth. Pour over rice mixture. Toss gently. Refrigerate. Serve on lettuce leaves and top with chopped peanuts.
|
Calories: 272 /serving
Total fat: 3 g
Cholesterol: 83 mg
Sodium: 236 mg
Carbohydrates: 50 g
Fiber: 4 g
Protein: 14 g
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