Feta Mint Brown Rice
Serves 6
Ingredients:
| 1/4 |
cup |
onion, chopped |
| 1 |
tbsp |
olive oil |
| 1 |
cup |
Carolina® Brown Rice (Whole Grain) |
| 2 |
cans |
(10 oz each) low-sodium chicken broth |
| 1 |
cup |
Feta cheese, crumbled |
| 3 |
tbsp |
fresh mint, snipped |
| 1 |
tsp |
pepper |
Directions:
In a large saucepan, sauté onion in hot oil until tender. Add uncooked rice, cook and stir for 1 minute. Add chicken broth. Bring to boil. Cover and simmer for 35 minutes or until all liquid is absorbed. Stir in Feta cheese, mint and pepper. Serve warm. Garnish with fresh mint, if desired.
|
Calories: 176 /serving
Total fat: 6 g
Sat. fat: 2 g
Cholesterol: 10 mg
Sodium: 154 mg
Carbohydrates: 26 g
Fiber: 1 g
Protein: 5 g
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