Brown Rice Crawfish Jambalaya
Serves 6
Ingredients:
| 1 |
cup |
Carolina® Brown Rice (Whole Grain) |
| 1/4 |
cup |
olive oil |
| 1 |
tsp |
garlic, minced |
| 2 |
|
large onions, chopped |
| 1 |
Rib |
celery, chopped |
| 1 |
|
green bell pepper, chopped |
| 1 |
lb |
crawfish tails, peeled, cooked, and cleaned |
| 1 |
cup |
green onion, chopped |
| 1 |
tbsp |
parsley, chopped |
|
|
Salt and cayenne pepper, to taste |
|
|
hot pepper sauce, optional |
Directions:
Prepare rice according to package directions and set aside. Heat olive oil in a large saucepane. Sauté garlic, onion, celery, and bell pepper until tender; add crawfish and green onions; simmer for 10 minutes. Add parsley. Fold in brown rice. Season to taste.
|
Calories: 273 /serving
Total fat: 11 g
Sat. fat: 2 g
Cholesterol: 86 mg
Sodium: 190 mg
Carbohydrates: 27 g
Fiber: 2 g
Protein: 16 g
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