Oriental Fried Rice
Serves 6
Ingredients:
| 1 |
cup |
Carolina® White Rice |
| 1 |
tbsp |
vegetable oil |
| 1/4 |
cup |
slivered cooked roast pork * |
| 1 |
cup |
celery, finely chopped |
| 1/3 |
cup |
green onions, sliced - including tops |
| 1 |
cup |
bean sprouts, drained |
| 1 |
|
egg, beaten |
|
|
ground black pepper |
| 2 |
tbsp |
low-sodium soy sauce |
Directions:
Prepare rice according to package directions. Cool. Heat oil in large skillet. Toss in cooked rice. Add meat, vegetables, and egg. Add a little more oil if rice tends to stick. Add soy sauce and pepper. Cook and stir 1 minute longer. Serve with additional soy sauce, if desired.
* Cooked shrimp, ham, or chicken may be substituted.
|
Calories: 146 /serving
Total fat: 2 g
Sat. fat: 1 g
Cholesterol: 36 mg
Sodium: 202 mg
Carbohydrates: 26 g
Fiber: 1 g
Protein: 5 g
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