Savory Cornish Hens with Herbed Rice
Serves 4
Ingredients:
| 2 |
|
Cornish game hens, thawed |
| 2 |
tbsp |
low-calorie margarine, softened, divided |
| 1 |
cup |
dry white wine, divided |
| 1/4 |
cup |
green onion, sliced |
| 1 |
|
garlic clove, minced |
| 1 |
tsp |
crushed marjoram leaves |
| 1/4 |
tsp |
pepper |
| 1 |
can |
(10.5 oz) low-sodium chicken broth, divided |
| 1 |
cup |
Carolina® Brown Rice (Whole Grain) |
| 1 |
cup |
mushrooms, sliced |
Directions:
Preheat oven to 350º F. Remove giblets from hens. With sharp knife, cut hens in half lengthwise. Loosen skin from meat on breast of each half to form pocket; place in shallow baking dish. Combine 1-tablespoon softened margarine with 2 tablespoons wine, green onions, garlic, marjoram and pepper. Mix well. Spoon about a teaspoon of the margarine mixture into pocket of each hen half. Pour 1/2 cup chicken broth over hens. Cover and bake; basting occasionally with the drippings, for 30 minutes. Remove cover and bake another 30 minutes. While hens are baking, add enough water to remaining broth to make 2-1/2 cups. Pour into 3-quart saucepan. Add remaining wine and margarine mixture. Bring to a boil. Stir in rice and mushrooms. Cover and simmer over moderately low heat for 45 minutes. Serve hen halves over rice.
|
Calories: 423 /serving
Total fat: 12 g
Sat. fat: 3 g
Cholesterol: 132 mg
Sodium: 16 mg
Carbohydrates: 38 g
Fiber: 2 g
Protein: 35 g
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