Red Beans and Rice

8 oz. (227 g)

Many years ago, in parts of Louisiana, Monday was not only wash day, it also included a lunch of steaming red beans and rice. The beans slow-cooked all day with smoky ham hocks or sausage along with the Louisiana trinity of onion, celery and bell pepper. Served with warm cornbread, red beans and rice often constituted the main meal of the day and quickly became a Southern favorite. The dish goes back well over two centuries.

Today, Carolina simplifies this tradition by combining long grain rice, quick-cooking red beans with a smokey ham flavor, enhanced with garlic, the Louisiana Trinity and Cajun herbs and spices which create a nice heat level. Just add your favorite sausage for a complete meal.

Cooking Directions - On the Stove

Bring 3 and 1/4 cups of water and 1 tablespoon tub margarine to a boil in a medium saucepan. For saucier product, add an extra 1/4 cup water. Stir in rice mix. Cover, reduce heat and simmer for 20 minutes. Remove from heat and let stand about 5 minutes. Stir before serving.

Cooking Directions - In the Microwave

In a 1-1/2 quart microwave safe dish, combine 3 and 1/4 cups hot water, 1 tablespoon tub margarine (optional), and rice mix. For saucier product, add an extra 1/4 cup water. Cover and microwave on high for 20 minutes. Stir and let stand covered for 5 minutes. If your microwave does not have variable power settings, follow your manufacturer's directions.

Cooking Directions and Other Serving Suggestions

For a tasty variation of this rice mix --- slice one six-inch link of sausage into sections and brown in saucepan. Using the same saucepan, follow stove cooking directions.










Nutrition Facts

Serving Size 2 oz dry rice mix (57g/ 1/3 cup dry rice and red beans and 2 tsp dry seasoning)

Serving Per Container About 4, One-cup cooked each

Calories 190
Calories From Fat 5

Amount Per
Serving
% Daily
Value*
  Amount Per
Serving
% Daily
Value*

Total Fat 0.5g 1%  

  Total Carbohydrate 41g 14%

Trans Fat 0g   Dietary Fiber 3g 12%

Cholesterol 0mg   Sugars 2g

Sodium 890mg 37%   Protein 7g 14%

Calcium 6%  • Iron 15%  • Thiamin 8%  • Niacin 8%  • Folic 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500

Total Fat Less than  65g 80g
 Saturated Fat Less than  65g 80g
Cholesterol Less than  300mg 300mg
Sodium Less than  2,400mg 2,400mg
Total Carbohydrate  300g 375g
 Dietary Fiber  25g 30g

Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:Enriched long grain rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid], beans [red beans, sugar, calcium chloride], red bean & rice seasoning [salt, flavor (hydrolyzed (corn, soy, wheat gluten) protein, maltodextrin, autolyzed yeast extract, powdered beef broth, potassium chloride, disodium inosinate, disodium guanylate, bacon fat, thiamine hydrochloride, salt), garlic powder, dehydrated onion, spices, chili pepper, natural smoke flavor, citric acid, calcium cilicate (prevents caking)] -- Contains Soy, Wheat


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