Black Beans and Rice

Originating in the Caribbean, the combination of black beans and rice is one that goes back many centuries. When the brilliant white rice is served separate to the dark black beans, the dish is known as Moros y Cristianos, an allusion to the wars between the Moors and Christians. When the rice and beans are combined, the dish is known as congri. At its base, a wonderfully smoky pork flavor along with onions and garlic and a hint of vinegar and bay leaf make this an authentic taste of the Caribbean.

Cooking Directions - On the Stove

Bring 2-2/3 cups of water, 2 tablespoons margarine to a boil in a medium saucepan. For a more authentic flavor, substitute olive oil for margarine. Stir in rice mix, cover, reduce heat and simmer for 20 minutes. Remove from heat and let stand about 5 minutes. Stir before serving.

Cooking Directions - In the Microwave

In a 1-1/2 quart microwave safe dish, combine 2-2/3 cups hot water, 2 tablespoons margarine, and rice mix. Cover and microwave on HIGH for 20 minutes. Stir. Let stand covered for 5 minutes.

Cooking Directions and Other Serving Suggestions

For an additional serving suggestion, try our recipe for Pueblo Black Bean Soup under the recipe section.










Nutrition Facts

Serving Size 2oz. (57 grams/ about 1/3 cup rice mix and 1 tsp seasoning)

Serving Per Container About 4 (1 Cup Cooked Each)

Calories 200
Calories From Fat 15

Amount Per
Serving
% Daily
Value*
  Amount Per
Serving
% Daily
Value*

Total Fat 1.5g 2%  

Saturated Fat 0g 0%   Total Carbohydrate 39g 13%

  Dietary Fiber 5g 20%

Cholesterol 0mg   Sugars 0g

Sodium 930mg 39%   Protein 7g 12%

Vitamin A 0%  • Vitamin C 0%  • Calcium 6%  • Iron 15%  • Thiamin 15%  • Niacin 8%  • Folic 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories 2,000 2,500

Total Fat Less than  65g 80g
 Saturated Fat Less than  65g 80g
Cholesterol Less than  300mg 300mg
Sodium Less than  2,400mg 2,400mg
Total Carbohydrate  300g 375g
 Dietary Fiber  25g 30g

Calories per gram: Fat 9 • Carbohydrate 4 • Protein 4

Ingredients:Enriched long grain rice [rice, niacin, ferric orthophosphate (iron), thiamine mononitrate (thiamine), folic acid], precooked black beans, salt, bacon flavor (Contains bacon, wheat starch, beef extract, smoke flavor), sugar, vinegar powder, flavor, spices, onion powder, monosodium glutamate, garlic powder, cornstarch, maltodextrin, hydrolyzed corn, soy, wheat proteins, disodium inosinate, disodium guanylate, calcium chloride.


Print Page

Call 1.800.226.9522 Monday-Friday, 9 am to 4 pm Central Standard Time
Copyright 2008 Riviana Foods Inc.