Spicy Sausage Skillet Breakfast

Serves 6
 
Great for breakfast ... or, add brown or black beans and corn for a main dish alternative.

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Ingredients

1 cup Carolina® Brown Rice (Whole Grain)
1 pkg (16 to 19 oz.) hot Italian turkey sausage, casings removed
1 cup onion, chopped
1 can (10 oz.) tomatoes with green chilies, undrained
1 cup (4 oz.) shredded reduced fat Monterrey Jack cheese
  • Brown Rice (Whole Grain)
    Enhance your everyday meals with Carolina Brown Rice.  It’s an easy way to promote healthy eating habits and to add whole-grain to your diet.
    

Directions

Prepare rice according to package directions. While rice is cooking, cook sausage in large non-stick skillet over medium high heat. Break up sausage and stir occasionally. Cook for 12 minutes or until done. Drain and keep sausage hot. In same skillet, cook onion 2 minutes. Add tomatoes, sausage and cooked rice and heat thoroughly. Top rice and sausage mixture with cheese.

RECIPE IDEA:  To make this a main dish recipe, add a can of drained brown or black beans. And, or, add a can of drained whole kernel corn.

Nutritional Info

Calories: 350 /serving

Total fat: 17 g

Trans fat: 0 g

Cholesterol: 70 mg

Sodium: 810 mg

Carbohydrates: 26 g

Fiber: 2 g

Protein: 25 g