Country Jambalaya

Serves 6
1 Member Rating

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Ingredients

1 cup Carolina® White Rice
2 cups onion, chopped
1 medium green pepper, chopped
2 cloves garlic, minced
3 Tbsps vegetable oil
3 Tbsps all-purpose flour
1 1/2 cups chicken broth
1 can (16 oz.) tomatoes
2 cups chicken, cooked and cubed
2 cups ham, julienne strips
1 can (4 oz.) chopped green chilies, drained
1/4 cup parsley, chopped
  • White Rice
    Always white and fluffy, Carolina Rice complements your meal. It’s so easy to invent delicious, nutritious family meals with Carolina.
    

Directions

Prepare rice according to package directions. Set aside.

In a large skillet, sauté onions, pepper and garlic in oil 5 minutes. Add flour, cook, and stir until bubbly.

Gradually blend in chicken broth; bring to boil, and stir. Add next 3 ingredients and simmer 5 minutes. Add remaining ingredients; heat stirring occasionally.

Nutritional Info

Calories: 471 /serving

Total fat: 18 g

Sat. fat: 4 g

Trans fat: 0 g

Cholesterol: 91 mg

Sodium: 1,173 mg

Carbohydrates: 37 g

Fiber: 3 g

Protein: 38 g