Five-Spice Chicken Stir-Fry

Serves 4

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Ingredients

1	cup	Carolina^® Whole Grain Brown Rice
1	cup	low sodium fat free chicken broth
1	Tbsp	cornstarch
1	Tbsp	5 spice powder
1	Tbsp	low sodium soy sauce
1	tsp	vegetable oil
1	Tbsp	garlic, minced
3	cups	frozen stir-fry vegetable blend, thawed
		(6 oz.) chicken breast, cooked and diced

Whole Grain Brown Rice
Enhance your everyday meals with Carolina Brown Rice. It’s an easy way to promote healthy eating habits and to add whole-grain to your diet.

Directions

Prepare rice as per package directions.

Whisk together chicken broth, cornstarch, 5-spice powder and soy sauce. Set aside. Heat oil in a large non-stick wok or skillet over medium-high heat. Add garlic and stir-fry 15 seconds. Add vegetables and chicken and continue to stir-fry 2 minutes. Stir reserved broth mixture and pour over vegetable mixture. Reduce heat to medium and cook, stirring constantly for 2 more minutes, until sauce thickens and mixture is heated through.

Serve over hot cooked rice.

Nutritional Info

Calories: 320 /serving

Total fat: 4.5 g

Sat. fat: 0.5 g

Trans fat: 0 g

Cholesterol: 35 mg

Sodium: 640 mg

Carbohydrates: 51 g

Fiber: 5 g

Protein: 22 g

Sugars: 4 g

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Five-Spice Chicken Stir-Fry

Ingredients

Directions

Nutritional Info