Chicken Gumbo

Serves 4

3 Member Ratings

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Ingredients

1	cup	Carolina^® Whole Grain Brown Rice
2	Tbsps	all purpose flour
2	tsps	olive oil
1		large onion, chopped
1/2	cup	celery, sliced thin
1		large green bell pepper, seeded and diced
2	tsps	garlic, minced
2	tsps	Cajun seasoning
1	lb	chicken tenders, cut into bite sized pieces
1	can	(14 1/2 oz.) low sodium fat free chicken broth
1	can	(15 oz.) no-salt-added chopped stewed tomatoes
		filé powder (optional)
		hot pepper sauce (optional)

Whole Grain Brown Rice
Enhance your everyday meals with Carolina Brown Rice. It’s an easy way to promote healthy eating habits and to add whole-grain to your diet.

Directions

Prepare rice as per package directions.

Combine oil and flour in a large heavy saucepan. Cook, stirring frequently, over medium heat until mixture become milk chocolate colored. Add onion, celery and bell pepper. Sauté 2 minutes. Add chicken and Cajun seasoning and sauté 5 minutes. Add chicken broth and tomatoes. Simmer 20 minutes. Stir in file powder, if desired. Ladle into bowls and top with rice and hot sauce, if desired.