Brown Rice and Black Bean Burrito
Serves 8
Ingredients:
| 1 |
cup |
Carolina® Brown Rice (Whole Grain) |
| 2 |
tsp |
vegetable oil |
| 1 |
|
medium onion, chopped |
| 2 |
|
garlic cloves, minced |
| 3 |
tsp |
chili powder |
| 1/2 |
tsp |
ground cumin |
| 1 |
can |
(15 oz) black beans, drained and rinsed |
| 1 |
can |
(11 oz) whole kernel corn with red and green bell peppers |
| 8 |
|
(8-inch each) flour tortillas |
| 2 |
|
green onions, thinly sliced |
| 1 |
cup |
cheddar cheese, shredded |
| 1/2 |
cup |
light sour cream |
| 1/2 |
cup |
salsa |
Directions:
Prepare rice according to package directions. While rice is cooking, heat oil over medium heat. Add onion, garlic, chili powder, and cumin. Sauté 3 to 5 minutes until onion is tender. Add cooked rice, beans and corn; cook stirring 2 to 3 minutes or until mixture is thoroughly heated. Remove from heat. Spread ½ cup rice, beans and corn mixture in the middle of each tortilla. Top each with 2 tablespoons shredded cheese, 1 tablespoon green onion and sour cream. Roll up and top each with salsa.
|
Calories: 433 /serving
Total fat: 11 g
Sat. fat: 4 g
Cholesterol: 20 mg
Sodium: 541 mg
Carbohydrates: 66 g
Fiber: 7 g
Protein: 16 g
Print
Email
|