Brown Rice and Vegetables
Serves 6
Ingredients:
| 1 |
cup |
Carolina® Brown Rice (Whole Grain) |
| 2 |
|
medium carrots, thinly sliced lengthwise |
| 1 |
cup |
fresh mushrooms, quartered |
| 1 |
cup |
Cooked, Black Beans, rinsed and drained |
| 1 |
can |
(8 oz) whole kernel corn, drained |
| 1 |
cup |
vegetable broth |
| 1/3 |
cup |
parsley, chopped |
| 1/4 |
cup |
green onion, chopped |
| 1/4 |
tsp |
garlic salt |
| 1/2 |
tsp |
lemon pepper |
| 1/2 |
cup |
reduced-fat shredded cheddar cheese |
Directions:
Prepare rice according to package directions.
In a medium skillet, combine next 5 ingredients; simmer until vegetables are tender (about 10 minutes). Fold in cooked rice, parsley, green onions, garlic salt and lemon pepper. Top with shredded cheese.
To Spice it Up!! … Add chopped cilantro and one 4.5 ounce can drained green chile peppers.
|
Calories: 218 /serving
Total fat: 2 g
Sat. fat: 1 g
Cholesterol: 2 mg
Sodium: 337 mg
Carbohydrates: 41 g
Fiber: 6 g
Protein: 9 g
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