Nutty Brown Rice Pilaf

Serves 10

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Ingredients

1	cup	Carolina^® Whole Grain Brown Rice
1		small onion, chopped
2	cloves	garlic, chopped
3/4	cup	walnuts, chopped
3/4	cup	green onion, chopped
1/4	cup	sunflower seeds
		non-stick cooking spray
3/4	cup	raisins
1/2	cup	fresh mint leaves, chopped
1/4	cup	fresh lemon juice
1	cup	parsley, chopped
1/2	cup	feta cheese, crumbled
1	tsp	orange rind
1/4	tsp	cayenne pepper

Whole Grain Brown Rice
Enhance your everyday meals with Carolina Brown Rice. It’s an easy way to promote healthy eating habits and to add whole-grain to your diet.

Directions

Prepare rice according to package directions. Sauté onion, garlic, walnuts, green onions, and sunflower seeds in a frying pan with cooking spray until onions are clear. Add the sautéed ingredients to the cooked rice. Stir in remaining ingredients. Mix well.