Ristafel Salad

Serves 8

Ingredients:

1 1/2	cups	Carolina^® Brown Rice (Whole Grain)
12	oz	cooked shrimp, peeled, deveined
3/4	cup	scallions, chopped
3/4	cup	red bell pepper, chopped
3/4	cup	raisins
3/4	cup	mango chutney
1	tsp	curry powder
1	tsp	ground ginger
2	tbsp	fresh lime juice
2	tbsp	low-sodium soy sauce
2	tsp	peanut oil
1/2	tsp	crushed red pepper flakes
		lettuce leaves
		peanuts, chopped (as garnish)

Directions:

Prepare rice according to package directions. Cool. Combine rice with shrimp, scallions, red peppers, and raisins. In a food processor, combine mango chutney, curry powder, ginger, lime juice, soy sauce, peanut oil, and red pepper. Puree in food processor until smooth. Pour over rice mixture. Toss gently. Refrigerate. Serve on lettuce leaves and top with chopped peanuts.

Calories: 272 /serving

Total fat: 3 g

Cholesterol: 83 mg

Sodium: 236 mg

Carbohydrates: 50 g

Fiber: 4 g

Protein: 14 g

Brown Rice is an excellent source of whole grains.