Creamy Chicken and Rice Soup

Serves 6
 
Classic chicken and rice soup recipe made easy … be sure to watch the recipe video.

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Ingredients

1 cup Carolina® White Rice or Carolina® Brown Rice (Whole Grain)
2 cans (14 oz, each) low-sodium chicken broth
1 can (12 oz) evaporated milk
4 Tbsp cornstarch
1 tsp poultry seasoning
1 cup (About 6oz) cooked chicken breast, diced
1 cup frozen mixed vegetables, thawed
salt and pepper, optional
  • White Rice
    Always white and fluffy, Carolina Rice complements your meal. It’s so easy to invent delicious, nutritious family meals with Carolina.
  • Brown Rice (Whole Grain)
    Enhance your everyday meals with Carolina Brown Rice.  It’s an easy way to promote healthy eating habits and to add whole-grain to your diet.
    

Directions

Prepare rice according to package directions.

In a large pot, bring chicken broth and evaporated milk to a boil. In a small cup dissolve cornstarch and poultry seasoning with 4 tablespoons water and stir into hot broth. Stir constantly for 1 minute; reduce heat to low and stir in chicken and vegetables. Continue to cook 5 minutes. Stir in rice. Season with salt and pepper, if desired .

HELPFUL TIPS:

1) Try this recipe with cooked brown rice to add more whole-grain to your diet. If you use Brown Rice, per serving calories 420; total fat 10g; sodium 250mg; carbohydrates 54g; fiber 3g; sugars 11g; and protein 27g.

2) Purchase precooked diced chicken in the deli section at your local grocer.

Nutritional Info

Calories: 424 /serving

Total fat: 9 g

Sat. fat: 6 g

Trans fat: 0 g

Cholesterol: 70 mg

Sodium: 244 mg

Carbohydrates: 57 g

Fiber: 2 g

Protein: 26 g