Directions
Prepare rice according to package directions.
In a large pot, bring chicken broth and evaporated milk to a boil. In a small cup dissolve cornstarch and poultry seasoning with 4 tablespoons water and stir into hot broth. Stir constantly for 1 minute; reduce heat to low and stir in chicken and vegetables. Continue to cook 5 minutes. Stir in rice. Season with salt and pepper, if desired .
HELPFUL TIPS:
1) Try this recipe with cooked brown rice to add more whole-grain to your diet. If you use Brown Rice, per serving calories 420; total fat 10g; sodium 250mg; carbohydrates 54g; fiber 3g; sugars 11g; and protein 27g.
2) Purchase precooked diced chicken in the deli section at your local grocer.