Long Grain and Wild Rice

Get wild with this favorite! Carolina® Long Grain and Wild Rice Mix gives an everyday meal that special touch. This is a blend of parboiled long grain rice, and pre-cooked wild rice, seasoned with herbs and spices. A change-of-pace side dish with sophisticated texture and taste, Carolina Long Grain and Wild rice mix enhances any meat or seafood entrée, and is perfect for holiday dinners.

Ready in just 25 minutes look for it at your local grocer.

Cooking Directions - On the Stove

Bring 1-1/2 cups of water and 1 tablespoon margarine to a boil in a medium saucepan. Stir in rice mix. Cover, reduce heat and simmer for 25 minutes. Fluff lightly with fork and serve.

Cooking Directions - In the Microwave

In a 1-1/2 quart microwave safe dish, combine 1-1/2 cups hot water, 1 tablespoon margarine, and rice mix. Cover and microwave on HIGH for 3 minutes. Reduce setting to 50% power and microwave for 22 minutes. Fluff lightly with fork and serve. If your microwave does not have variable power settings, follow your manufacturer's directions.

Nutrition Facts

Serving Size 2 oz. dry rice mix (57g / 1/3 cup dry rice and 1 1/2 tsp dry seasoning, Serving Per Container About 2 ½, Amount Per Serving: Calories 200, Calories From Fat 5, Total Fat 0.5g (1 DV), Sodium 550mg (23 DV), Total Carbohydrate 43g (14 DV), Dietary Fiber 2g (8 DV), Protein 5g (10 DV), Calcium (2 DV), Iron (15 DV), Thiamin (15 DV), Niacin (6 DV), Folic (15 DV), Not a significant source of saturated fat, trans fat, cholesterol, sugars, vitamin A and vitamin C. Percent Daily Values (DV) are based on a 2,000 calorie diet

Ingredients:

Enriched Long Grain Parboiled Rice [rice, niacin, iron (ferric orthophosphate), thiamin (thiamin mononitrate), folic acid], Wild Rice, Long Grain & Wild Rice Seasoning [Maltodextrin, Salt, Monosodium Glutamate, Dehydrated Vegetables (Parsley, Mushrooms, Garlic, Onion), Dextrose, Partially Hydrogenated Soybean Oil, Silicon Dioxide (prevents caking), Caramel Color]. Contains Soy.

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Brown Rice is an excellent source of whole grains.