Broccoli and Brown Rice Casserole

Serves 6
Comfort food at its best made with whole-grain brown rice ... add 2 cups cooked chicken or tuna to create a main dish.

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  • Whole Grain Brown Rice
    Enhance your everyday meals with Carolina Brown Rice.  It’s an easy way to promote healthy eating habits and to add whole-grain to your diet.
    

Ingredients

1 cup Carolina® Whole Grain Brown Rice
1 tsp vegetable oil
8 oz sliced mushrooms
1 cup onion, chopped
1 tsp garlic clove, chopped
2 Tbsps all purpose flour
1 cup 2% milk
1 cup shredded reduced fat Cheddar cheese, divided
1 pkg (10 oz.) frozen chopped broccoli, thawed and drained
1 1/2 tsps salt

Cooking Directions

Prepare rice according to package directions. Preheat oven to 375°F.

Heat oil in a large skillet. Sauté mushrooms, onions, and garlic for 5 minutes or until all liquid is absorbed. Sprinkle flour over mushroom mixture; stir. Stir in milk and bring to a boil, stirring frequently. Reduce heat and simmer for 2 minutes. Remove from heat and stir in rice, ¾ cup cheese, broccoli and salt. Mix well. Pour into a 2-quart casserole dish and top with remaining cheese. Cover with aluminum foil and bake for 10 minutes.
Aroma® #1 Rice Cooker Brand
Recipe Tip:
Stir in 2 cups cooked chicken or tuna to create a main dish. Do you have a rice cooker? To prepare the rice for this dish … Add brown rice and water to the inner pot of your Aroma® Rice Cooker. Press the Cook Switch or set to Brown Rice. When the rice cooker beeps, proceed with remainder of recipe as directed above.